I added one red pepper diced and doubled the spinach and it came out awesome! Percent Daily Values are based on a 2,000 calorie diet. (10 oz.) In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. It was wonderful. Before adding frozen spinach to the recipe, place it in a colander and pour boiling water over it until softened. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. I substituted 1/2 cup of the sour cream for an 8 oz. (3) Stir in the salt, pepper, and cream cheese. In a large bowl, mix the cream cheese and greek yogurt until combined. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to include in recipe. Yes, you can use fresh spinach to make this spinach dip. Preheat the oven to 375 degrees. Everyone thought it was sour cream. No gift befits the food-obsessed people in your life like a cookbook. Pour spinach artichoke dip in centre and top dip with remaining … Tips for spinach dip. We’re condiment people. For an added boost of protein and less sugar and carbohydrates, substitute plain fat-free Greek yogurt for the regular yogurt. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. This easy spinach dip is the perfect appetizer! I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. Using your hands, squeeze excess water. so you can fill up on this appetizer to your heart’s desire! A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. If you want to replace frozen spinach with fresh spinach, you can use 1 lb of fresh spinach to substitute 10 oz of frozen spinach. I added soft Cream Cheese to the mix. Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. As in, a … Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. package of cream cheese. 1 pkg. My leek was quite large so I used about 3/4 of it. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. Can I use fresh spinach to make spinach dip. … Combine yogurt, cream cheese, water chestnuts, … Amount is based on available nutrient data. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Nutrient information is not available for all ingredients. It was the only way I could get her to east spinach and made it often for her as an after school snack. Get easy-to-follow, delicious recipes delivered right to your inbox. It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) 10 ounces fresh baby spinach (steamed until wilted), 1 cup plain fat-free yogurt (drained of excess water). https://www.tasteofhome.com/collection/superfood-spinach-recipes Prep frozen spinach: Place spinach in a colander and defrost for at least 8 hours or overnight. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! And no one will be the wiser. Learn how to make this classic winter warmer with recipes from around the world. Serve this low-fat spinach dip with a platter of fresh vegetables, some baked potato chips, or breadsticks. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Everyone loved it and asked for the recipe! Fill with spinach mixture. You can squeeze the spinach between your fingers to remove the liquid, press it in a potato ricer, or wrap the spinach … A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Congrats! I served it with an assortment of crisp veggies instead of the Bread bowl. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. https://www.allrecipes.com/recipe/24166/ultimate-spinach-dip But no matter how it is presented, it is usually full of fat. Once the spinach … Stir in spinach… I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. This recipe is a healthier version of Best Spinach Dip Ever. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Add comma separated list of ingredients to exclude from recipe. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. Chop finely and place in a medium bowl. Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. Info. Put the spinach in a large microwave-safe bowl; cover with plastic wrap and pierce a few times to … Tasty. Crockpot Spinach Dip is a delicious and healthy(er) way to enjoy spinach parmesan dip at your next tailgate party. Stir to combine thoroughly. Transfer to mixing bowl. Healthy, high protein and gluten-free, this Cottage Cheese Spinach Dip marks all the boxes in flavor, texture and nutrition! Chop finely and place in a medium bowl. You saved Healthier Best Spinach Dip Ever to your. Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Serve with tortilla chips, cucumber … Healthy and Delicious Low-Fat Spinach Dip. Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. Chill in the refrigerator 6 hours or overnight. Grease a 10-inch cast iron pan with baking spray. Your daily values may be higher or lower depending on your calorie needs. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir … Risks Place spinach, feta, sour cream, dill, cream cheese, garlic and pepper in a food processor; process until smooth. Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Transfer the dip to an oven-proof dish and bake for 20 minutes. How to Make Healthy Spinach Dip. Spinach doesn’t … ), The 6 Best Healthy Meal Delivery Services, Low-Fat Skillet Ground Beef and Vegetables, The 7 Best Potato Ricers and Mashers of 2020. You can use frozen chopped spinach if you prefer. Add this mixture to the spinach. Add the green onions, water chestnuts, carrots, and spinach to the bowl. 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