Calorie Goal 1,770 cal. A sugared raised donut has 230 calories, 4 grams of sugar and 14 grams of fat — whereas most other donuts on the menu average close to 400 calories, 25 grams of sugar and 25 grams of fat. Erika Brooks, a Registered Dietitian and Sr. Learn the good & bad for 250,000+ products. There’s no clear answer as to whether Dunkin’ or Krispy Kreme does glazed better, but as another point of reference – you’d save 70 calories by picking a KK glazed donut over DD. Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Don’t have an account yet, sign up to unlock rewards and offers. 5 % 3g Protein. Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’ s lower in calories. For reference, 1 cup of milk (any kind) contains 12 grams of naturally occurring sugars and 8 grams of protein. It's actually the donut with the fewest calories, fat, carbs, and sugar in the Dunkin' Halloween donut lineup. See the table below to get more detailed … Dunkin’ Donuts has added oat milk to the menu, along with a new oat milk latte. The ice cream Chocolate Cake Donut has 370 calories and 23 g of fat and the pancake enamel has 260 calories and 14 grams of fat. If you can't have your coffee without a little something extra added in (like … Click here to view our Online Terms of Use and Privacy Policy, Not a DD Perks member? 1. Nutrition Stats: 230 calories, 14 g fat, 6 g saturated fat, 330 mg sodium, 22 g carbohydrates, 1 g fiber, 4 g sugar… Start your food diary today! dunkin donuts nutrition facts and nutritional information. Nutrition information for Dunkin' Donuts Coffee. ... Dunkin Donuts Medium Coffee Cream And Sugar (1 serving) Calories: 168, Fat: … Most of those calories come from fat (57%). You can see the full nutritional breakdown of this menu item in the table below: That’s important when looking at the nutritional info in Dunkin Donuts beverages. The new spicy donut has 260 calories, 11 grams of fat, 300 milligrams of sodium, 36 grams of carbohydrates, and 16 grams of sugar. Calories: 240. Calories in Dunkin’ Donuts Glazed Donut. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Why it made the cut: Ironically, the donut on the menu that’s lowest in sugar has sugar in its name. There are 210 calories in 1 donut of Dunkin' Sugared Donut. Share = Voted a healthy and tasty option. Flavor swirls are loaded with sugar and definitely not keto friendly.. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 56% fat, 39% carbs, 5% protein. Serving Size : 1 donut. 230 / 2,000 cal left. Fat: 15 grams. Here you’ll find the nutrition information you need to make the right choices for your life style. Percentages are based on a diet of 2000 calories … You May Also Like : Where Calories In A Margarita is Headed in the Next Five Years Calories in Dunkin Donuts Medium Coffee based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Medium Coffee. With options like Wake-Up Wrap® Sandwiches & Cold Brew, you can keep running on Dunkin’ while still making better-for-you choices! Generic yeast glazed doughnut holes (1 piece): 55 calories Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories… A jelly-filled doughnut can have carbohydrates: 61 gm, calories: 490 gm, Protein: 4 gm, total fat: 25 gm and sugar: 39 gm. Dunkin Donuts. Find a grocer near you that carries your favorite varieties in bags or K-Cup Pods®. Nutrition facts for the full Dunkin Donuts menu. Nutrition information for Dunkin' Donuts Sugar. Make sure your balance stays where it belongs—on your card. Manager of Regulatory Compliance and Nutrition here at Dunkin’, offers her suggestions for better-for-you choices at Dunkin’ Donuts restaurants. Our Online Terms of Use and Privacy Policy have changed. There are 60 calories in 1 munchkin of Dunkin' Donuts Sugar Raised Munchkin. Sure, with all the donuts in store this might not surprise you; but we aren’t talking … Dunkin Donuts Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Healthiest Doughnut: Sugared Raised Donut. Dunkin Donuts Dunkin Donuts - Sugar Raised Donut. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. A jelly-filled and a glazed doughnut both come with high sugar content. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet ). Make changes to your account and DD Card easily. Dunkin' Donuts Main info: Glazed Donut Dunkin' Donuts 1 Serving 260 calories 31 grams carbs 14 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 6 grams saturated fat 330 mg sodium 0 … 1. Saturated Fat: 7 grams. Make every Dunkin'® run easier by loading value on your DD Card. Delivery & Pickup Options - 161 reviews of Dunkin' "Let me tell you why Dunkin Donuts is a well crafted franchise donut: 1) They recognize the all-powerful cake donut. Nutrition Facts. Healthiest: Espresso. Daily Goals. If you can handle the bitter taste, ordering just a plain espresso shot is one of … Account sign in, log in & never miss out. Calories: 270. Flavor Shots (not Swirls!) : Calorie breakdown: 53% fat, 40% carbs, 7% protein. Calories: 170 | Protein: 3 g | Carbs: 22 g | Fat: 8 g | Fiber: 1 g | Serving: 1 donut | Full data here on CalorieLab Dunkin' Donuts Sugar Raised Donut Calorie Counter (CalorieLab) Blog Chocolate Frosted Donut. 230 Cal. Is this information inaccurate or incomplete? For example, a medium iced coffee with skim milk and no calorie sweetener contains 40 calories and 5 grams of sugar, all from the milk. Find a grocer near you that carries your favorite Dunkin'® Creamer. 56 % 14g Fat. There are 230 calories in 1 donut of Dunkin' Donuts Sugar Raised Donut. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. Find calories, carbs, and nutritional contents for dunkin donuts and over 2,000,000 other foods at MyFitnessPal.com. Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm … Personalized health review for Dunkin Donuts Bavarian Creme Donut: 270 calories, nutrition grade (C), problematic ingredients, and more. A member of Apple Crumb Donut on Dunkin Donuts nutrition facts it has 490 calories, 49 g of sugar and 9 g of saturated fat. How many calories a doughnut can have depends on its variety. ... with about 2 grams (and about 90 calories) for every 8 ounces. ... you actually add sugar to it,” Newgent said. There are 190 calories in a Maple Sugar Snacking Bacon from Dunkin Donuts. Calories in Dunkin’ Donuts Munchkins. The following flavor shots are available: LEARN MORE. Dunkin’ Donuts Flavor Syrups: At Dunkin’ there are two different types of flavorings… Flavor SHOTS and Flavor SWIRLS. 15,000 Flavors. Fat: 11g. I am a coffee dunker and the stability and absorbency of cake donuts (especially Dunkin Donuts) are far superior to any regular raised donut. Track calories, carbs, fat, and 16 other key nutrients. Sugar: 13 grams. Sugared Raised Donut: 230 Calories You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Personalize a DD Card for someone special—then send it instantly. 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