Costco - Spinach Dip. How does this food fit into your daily goals? ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Find calories, carbs, and nutritional contents for spinach dip and over 2,000,000 other foods at MyFitnessPal.com. 45 / 2,000 cal left. spinach dip nutrition facts and nutritional information. 45 Cal. Fat 62g. There are 80 calories in 2 tbsp of Knorr Spinach Dip. Looking for spinach dip recipes? A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. Serving Size : 1 oz/2 tbsp. Daily Goals. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Gluten Free + Low Calorie + Low Carb. How does this food fit into your daily goals? Start your food diary today! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie breakdown: 82% fat, 14% carbs, 5% protein. 14 % 2g Carbs. Traditional spinach artichoke dip is not a healthy starter. 60 Cal. Additional nutrition information available upon request. Learn about the number of calories and nutritional and diet information for Kroger Spinach Dip. 25 % 3g Carbs. 75 % 4g Fat. Healthy Spinach Artichoke Dip! Fitness Goals : Heart Healthy. 79 % 5g Fat. 60 / 2,000 cal left. Daily Goals. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Calorie Goal 1,940 cal. Creamy spinach and artichoke dip topped with melted Parmesan cheese. Nutrition information for Spinach Dip. Fat 63g. Spinach & Artichoke Dip A warm, creamy blend of spinach, artichokes, Swiss and Parmesan cheeses, served with house-made tortilla chips. Serving Size : 2 Tbsp. Served with freshly made white corn tortilla chips and our chipotle lime salsa. Track calories, carbs, fat, and 16 other key nutrients. GET $5 OFF Fitness Goals : Heart Healthy. 8.99 (930 cal.) 0 %--Protein. Log Food. Comprehensive nutrition resource for Kroger Spinach Dip. Log Food. Percentages are based on a diet of 2000 calories a day. Harris Teeter - Spinach Dip. 7 % 1g Protein. Calorie Goal 1,955 cal. Percentages are based on a diet of 2000 calories a day. Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. You’re going to fall head over heals for this delicious spinach artichoke dip! Tortilla chips and our chipotle lime salsa of fat, 14 % carbs and! 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