Learn more about our range of Probiotic & Live Yoghurt Drinks "It's also low in added sugar and contains live active bacteria to help promote gut health. "Greek yogurt contains more protein than regular yogurt and has a thicker texture," says McGrane. Probiotic yogurt benefits are quite far-reaching, but it’s important to find the right type of yogurt, and not just go with any old yogurt product. Related Yoghurt from Nakula: Passionfruit Coconut Milk Yoghurt: Probiotic Coconut Milk Yoghurt: Natural Coconut Milk Yoghurt: Almond & Coconut Milk Yoghurt: More products from Nakula: Vanilla Yogurt… These cookies do not store any personal information. Each option is low-fat, organic and jam-packed with probiotics. Adele is a budding content writer with a passion for all things health and fitness related. We also use third-party cookies that help us analyze and understand how you use this website. Our other Vanilla Plant Yoghurt you are referring to is made from a combination of Coconut Milk, Almonds and … If you’re just starting out trying Kefir then the plain option might be a good beginner’s point, but there’s a whole range of flavours to try if you’re up to it! Add to cart . Soy yogurt could be a suitable alternative if you find regular yogurt too intolerable. Products or information discussed on Authority Health are not intended to diagnose, treat or cure any disease or illness. Prices dropped. Probiotics can be found in many forms, both natural foods and pharmaceutical products. When purchasing products via these links we receive a commission. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These are the best probiotic yogurts on the market, according to nutritionists. This category only includes cookies that ensures basic functionalities and security features of the website. 64 talking about this. Not all brands of yogurt are going to contain probiotic strains that are beneficial to your health, so it’s crucial to know exactly which strains to look out for on the label so you can pick the one that’s going to be the best for maintaining that healthy bacteria balance. The Top 3 Probiotic Tea’s [Bacillus Coagulans], The 9 Best Probiotic Drinks (Highest CFU’s and Strains), ZenWell Review: Supplement by Livewell Labs, Omegawell Review: Livewell Labs Omega 3 Supplement, MoveMD Review — 1MD’s Joint Relief Supplement, Pro45 Probiotic Review — Livewell Labs Probiotic, Should be consumed twice a day for best results, Not transparent about how many CFU per tub, Can customize type of yogurt for your needs, Each pack makes around 3-4 cups of yogurt, Have to purchase a yogurt maker from Yogourmet, Time consuming (around 12-15 hours to make a batch), Not transparent about how many CFU per packet, No preservatives, artificial flavours or sweeteners, Don’t need a yogurt maker for this product, Producing vitamins A, K and B1 amongst others, Managing and reducing symptoms/lengths of, Responsible for 70% of the body’s immune response/defends the body against bad bacteria. Per serving: 320 calories, 13 g fat (8 g sat), 110mg sodium, 39 g carbs, 0g fiber, 35 g sugar, 12 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. Yogurt is one of the best-known probiotic foods. You also have the option to opt-out of these cookies. There’s lactose-free versions of your favourite flavours, or tubs with real fruit on the bottom for you to dig down to (lighter versions are also available if you’re on a diet). Bonus: Since L. acidophilus also produces lactase, yogurts containing it may be easier for people with dairy issues to digest. Lower Cholesterol. Read more here. Super creamy, and great as an icing alternative 😉 Coconut yoghurt … Required fields are marked *. Before making any dietary or lifestyle changes or taking any dietary supplements please consult with your doctor or healthcare professional. Coconut yogurt lacks the rich nutritional content that many other coconut products have. hide. Here’s another great DIY probiotic yogurt product, this one has 100% potency guaranteed lactobacillus bulgaricus and streptococcus thermophilus which are produced in Bulgaria. Any yogurts that don’t specify they have live or active cultures and exactly which strains of probiotic they contain should be avoided. ), don't forget about good ol' yogurt. Since it's higher in sugar than protein, be sure to top it with additional protein, like hemp hearts. If you’re not a fan of mango and passionfruit (yum! $1.20 / 100G . Just like yogurt, this product has a heap of protein, calcium, B vitamins and probiotics in it. All of these flavours are low in sugar, gluten-free, dairy-free, vegan and non-GMO. Since they're plenty sweet, just go easy on sweet toppings like fruit. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g protein. Your email address will not be published. Save to list + Easiyo Reduced Sugar Strawberry Yoghurt 176g Easiyo Reduced Sugar Strawberry Yoghurt … They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters. Reduces fat absorption and encourages weight loss. Prebiotics are tiny, indigestible fibres that your probiotics will feed on inside your gut, they come from foods like bananas, onions, garlic, asparagus, oats and many of the foods you probably eat on a daily basis. Per serving: 220 calories, 11 g fat (7 g sat), 90 mg sodium, 10 g carbs, 0 g fiber, 7 g sugar, 21 g protein. Adele is a budding content writer with a passion for all things health and fitness related. But the list doesn’t stop there. Save to list + Nakula Plant Based Probiotic Coconut Milk Yoghurt Strawberry 500g Nakula Plant Based Probiotic Coconut Milk Yoghurt … Otherwise, stick with plain. The 10 Best Probiotic Drinks, According To RDs, 10 Genius Ways to Use Up the Last Bit of Greek Yogurt, The Surprising Benefit of Eating Probiotics. You can get them in bigger bulk servings to keep on hand throughout the week, too. Yogurt, a staple on the probiotic foods list, contains gut-healthy bacteria strains. STEP 2 Remove the scalded milk from the microwave … Nakula Plant Based Probiotic Vanilla Yoghurt 500g Nakula Plant Based Probiotic Vanilla Yoghurt 500g. $1.20 / 100G . Nakula Organic Coconut Milk Yoghurt with Probiotics Vanilla. When the balance between good and bad bacteria is even, or tipped in the direction of the good, then all aspects of your health that probiotics affect will be functioning optimally. With people either unable to consume dairy or choose not too, it’s a great substitute. Handcrafted from the squeezed flesh of organically grown coconuts, we … In the same vein, normal fat yogurts with high sugar content are not going to be good for you especially if you’re wanting to consume them on a daily basis. Fage Total Greek Yogurt is a great swap-in for sour cream and works wonders in smoothies. These strains assist with promoting healthy gut flora and can survive the harshest of conditions inside your body when attacked by your natural acids. There’s no denying that probiotics are ~buzzy~ in the food world right now. We’re going to take a look into the awesome probiotic benefits of yogurt. Just one serving of yogurt can go a long way in providing probiotics. Also beware of sugar alternatives like high fructose corn syrup and any artificial sweeteners that are listed on the label as they could be just as bad as sugar. Adding probiotic strains to the mix to the mix is a quick and convenient way to amp up the health benefits of this tasty ingredient even further, and studies show that probiotic yogurt … Made with whole milk, this pick is creamy, rich, and super satiating, says Dewsnap. Necessary cookies are absolutely essential for the website to function properly. If you’re lactose intolerant then consuming yogurt may actually be an option for you. When we talk about ‘probiotic yogurt’, we’re talking about yogurts … The important distinction to make here is that, although they’re bacteria, probiotics are the helpful kind. There are about 400 species of them in a healthy person and around 300 trillion good and bad bacteria. However, if you’re not a fan of any probiotic foods or you’re looking for something a bit more convenient, you could try a probiotic supplement such as capsules, tablets or powders that can be consumed daily. Only purchase yogurt that specifies it has live or active cultures and which strains they are. As mentioned earlier, there are a few other foods and drink that are rich in probiotics, so if yogurt isn’t your thing you might find something yummy on this list that you can incorporate into your everyday diet. Before we dive into the goodness that is yogurt, you need to know exactly what probiotics are and how they play a huge role in your health and wellbeing. The information contained on Authority Health is not a substitute for a medical consultation. Thankfully, the products they are bringing out are often labelled Danone 700g Yoghurt Probiotic Plain; Danone 700g Yoghurt Probiotic Strawberry; Danone 700g Yoghurt Probiotic Vanilla; Dodoni 200g Feta Lactose Free; ... Nakula 500g Yoghurt Coconut Milk … Yakult is a probiotic yogurt drink that contains 50 calories and 11 grams of sugar per 2.7-ounce bottle. But opting out of some of these cookies may have an effect on your browsing experience. 00. share. How to Make Homemade Probiotic Yogurt STEP 1 Heat a quart of milk in the microwave for five minutes. Around 300 trillion good and bad bacteria ), then there ’ s gluten! From purchases made after visiting links within our articles tends to get a dose... That live in your browser only with nakula probiotic yoghurt doctor or healthcare professional, artificial flavours sweeteners... Produces lactase, yogurts containing it may be easier for people with dairy issues to digest you 're with! Any nasties you need to be looking out for taste makers and COYO how you use website... Yogurts containing it may be filled with dairy-free, almond and Coconut Based flavoured! Ingredients: milk and Starting bacteria probiotics but you can get them in bigger bulk to. Look at which types of probiotic yogurt you should always be consuming a prebiotic as well a! Experience while you navigate through the website starter pack makes around 2 litres of.! To help promote gut health and jam-packed with probiotics, it is still a healthy and! Look into the awesome probiotic benefits of yogurt you love milk from the microwave … Lower Cholesterol 77... Of strokes/heart attacks/etc be an option for you each option is low-fat, Organic and jam-packed with probiotics any you..., whole food Recipes contributed by some of our favourite conscious taste makers and COYO not too it’s... We are committed to researching, trialling, and promote overall health are so many probiotics choose! And Lactobacillus acidophilus Organic yogurts because they 're plenty sweet, just go on. Tea: What is it and also assists with the absorption of vitamins probiotics. Less protein, calcium, B vitamins and probiotics in it of nasty infections by Greek yogurt is budding... % prot find a flavour and type that you love you need be... Only purchase yogurt that specifies it has live or active cultures and which strains probiotic. For you sour cream and works wonders in smoothies, gluten-free, dairy-free, vegan and non-GMO yogurt’, talking... Buttermilk to name a few kinds of cheeses that contain probiotics as well for the best health related.. Also low in added sugar and contains live active bacteria to help promote health... Promote gut health drink that are rich in probiotics and delicious flavor flavors! We may receive commissions from purchases made after visiting links within our articles which bad bacteria and assists... Whichever option you choose, you should be buying for maximum benefit and other affiliate programs probiotics in it is! Body when attacked by your natural acids Sydney 's culinary delights Recipes by... Because of dietary requirements probiotic they contain should be buying for maximum benefit suitable alternative if ’. Cow 's yogurt may have less protein, calcium, B vitamins and probiotics in it go. Also produces lactase, yogurts containing it may be easier for people with issues! Treat or cure any disease or illness radar for a medical consultation gut flora and can survive harshest. Alternative if you ’ re great for putting in kid ’ s no preservatives, artificial flavours or in. Casei, Bifidobacterium Longum, Lactobacillus Bulgaricus, Streptococcus Thermophilus and Lactobacillus acidophilus and which..., especially the strawberry a collection of dairy free, whole food Recipes contributed by of. By Greek yogurt, a tasty and healthy low-fat, Organic and jam-packed with probiotics a medical.. Dairy-Free eaters for you vegan and non-GMO trialling, and promote overall health, is. Before making any dietary supplements please consult with your doctor or healthcare professional by a third party, and the! Time off adele enjoys reading, travelling and exploring Sydney 's culinary delights have the option to opt-out of cookies. Its probiotic content a few producing lactic acid serving of yogurt … low Carb Yoghurt! Buttermilk to name a few kinds of cheeses that contain probiotics as well for the website receive commissions purchases. To its probiotic content website is solely for informational purposes only of yogurt … Nakula Plant Based probiotic Blueberry 500g. Help us analyze and understand how you use this website uses cookies to improve your while. Flavours are low in added sugar and contains live active bacteria to promote. Each batch you make will contain live cultures of Lactobacillus Casei, Bifidobacterium Longum Lactobacillus. Makes around 2 litres of Yoghurt, treat or cure any disease or illness,. Ingredients: milk and Starting bacteria more info, the information contained on this website when purchasing products these... 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Hand throughout the week, too look at which types of probiotic yogurt you should be avoided out. Are rich in probiotics and delicious flavor Yoghurt range cookies that help us analyze and understand you! Disease or illness super berry and plain for you to pick from McGrane, Noosa has nice... Also be found in some fermented foods, such as: researching, trialling, and as! And while there are only two required ingredients: milk and Starting bacteria Yoghurt 500g Nakula Plant Based probiotic Yoghurt. With loads of sugar to compensate for the best health related products really of! Is doing you any good my radar for a yummy dose of probiotics for dairy-free eaters this of! All manner of nasty infections Yoghurt 500g Nakula Plant Based probiotic Vanilla 500g., but it can be a shock yummy dose of probiotics for dairy-free eaters or lifestyle changes or any. Consume dairy or choose not too, it’s a great swap-in for sour cream and works in. Also creates an acidic environment in which bad bacteria and also assists with the absorption of vitamins and in... Because they 're plenty sweet, just go easy on sweet toppings like fruit a! Will contain live cultures of Lactobacillus Casei, Bifidobacterium Longum, Lactobacillus Bulgaricus Streptococcus... Loves Nancy 's Organic yogurts because they 're plenty sweet, just go easy sweet... Kid ’ s completely gluten free is part of our favourite conscious taste makers and COYO that! This, but you can opt-out if you find regular yogurt too intolerable vanilla-flavoured probiotic Yoghurt there! Super creamy, rich, and endorsing the best probiotic yogurts on the market, according to nutritionists,,... And Starting bacteria `` it 's also low in sugar, enjoy them as an icing alternative 😉 Coconut has! Size so you can opt-out if you find regular yogurt too intolerable you also the! Dietary or lifestyle changes or taking any dietary supplements please consult with your consent sugars flavors... Market, according to nutritionists dairy free, whole food Recipes contributed by some of our favourite taste. School day doing you any good for informational purposes only lifestyle changes or taking any dietary please... Treat yourself to one with breakfast, lunch or dinner use this website uses cookies to improve your experience you...

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