Sweet and salty unite in this recipe. (This is a sponsored conversation written by me on behalf of Nature Valley Protein Granola via Burst Media. Our favorites: Almonds, pistachios, cashews, peanuts, and walnuts (higher-calorie macadamia nuts, hazelnuts, Brazil nuts, pecans, and pine nuts are also good options in moderation). Combine macadamia nuts, white chocolate chips, dried pineapple, and coconut flakes. Canada's FIRST allergen-free Trail Mix! With the holiday coming up, I wanted to share this Heart Healthy Trail Mix that is a great low sodium summer snack. If you want a healthy trail mix, it's always best to make your own. Perfect for kids. This mix will help you get into all the fall feels. Healthy Trail Mix Ingredients. Ingredients: 1/2 cup dried cherries. Heart Healthy Mix. Mar 4, 2016 - Explore Jack Van Schelt's board "Healthy Trail Mixes", followed by 1688 people on Pinterest. I remember popping popcorn for my brother and mixing it with peanut butter. Our favorites: M&M’s, chips of various kinds (chocolate, peanut butter, carob, butterscotch), cacao nibs, yogurt-covered raisins, chocolate-covered coffee beans, mini marshmallows, or chocolate-covered nuts. Obviously it's important to start with the highest quality ingredients, including Orville Redenbacher’s SmartPop®. By Diabetic Living Magazine. Fun stuff (amounts vary) i.e. They love popcorn because it tastes good and I like it because it’s a high fiber, low-calorie snack. We usually have a Mason jar full of trail mix at any given time, because it’s just so easy to throw together. Healthy Trail Mix Snack Packs. As some of you know from reading my post about my dad’s health scare, my parents have become more conscious about the sodium in their diets.The average amount of salt an adult consumes each day is around 3,400mg. Our content does not constitute a medical consultation. SO easy. You can even turn it into cute little gift bags to give to family, friends or teachers! Vegan. Healthy trail mix serving size We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. $9.99. Such an easy recipe for kids to make with you. Add some complex carbohydrates to your custom blend for some fiber and a little crunch. Store leftover trail mix in a sealed jar or reusable storage bag. Unsalted Mixed Nuts. Try a taste of the East with peanuts, raisins, puffed rice, pretzels, curry powder, and chili powder. When you make your own trail mix, you're in charge of what you put into it. Look for crystallized ginger with the spices at your supermarket. Directions: 1. You also don’t need to spend hours in the…. Only 5 quick minutes to combine all of the trail mix ingredients together. If you’re looking to eat heart-healthy fats, that’s great news! Mix almonds, whole-grain Chex or wheat cereal, dark chocolate chips, peanut butter chips, cacao nibs, and dried cranberries. Trail Mix. You can reference the following list for some ideas to mix and match ingredients you … Add to cart Quick view. Season your mix with sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, or cayenne pepper. There are no rules for trail mix — combine whatever sounds good! For a little taste of paradise, whip up a mixture of cashews, Brazil nuts, dried mango, coconut flakes, and banana chips. Often times store bought trail mix can be full of sodium or contain sugary candy pieces. This Healthy Trail Mix is super simple snack. Making trail mix from scratch is the healthiest option. If you can’t take a trip right now, bring the vacation to you. It’s made for the trails, hence the name. Ditch the fake-butter popcorn for these healthy…. Organic Omega-3 Nut Mix. All you have to do is combine your favorite dry ingredients and stash the mix in an airtight container in a cool, dry location, and you’re good to go. Combine banana chips, peanut butter chips, peanuts, almonds, and dark chocolate chips. Combine peanuts, raisins, and M&M’s. The recipe calls for almonds, pumpkin seeds, sunflower seeds, garlic powder, onion powder, cayenne pepper, and salt. This trail mix combines healthy nuts and dried fruits with crispy rice crackers. Use coconut flakes, white chocolate chips, hazelnuts, chocolate-covered coffee beans, and cacao nibs. If you frequently find your stomach grumbling mid-afternoon, these 21 Mediterranean diet snack recipes will keep you feeling full and happy throughout…, Need something healthy-ish to grab and go when you’re seriously on the run? Dark chocolate chunks make it an extra-special treat the whole family will love! It's 94% fat-free, and 100% full of flavor! Look for dried fruits with as little added sugar and as few preservatives as possible. Your inner child is about to be so pumped. But watch out for storebought trail mix as often it's loaded with sugar-coated candy chocolates and unhealthy oils. Our favorites: Dried apples, cherries, cranberries, goji berries, blueberries, strawberries, apricots, raisins, banana chips, figs, pineapple chunks, mango, and dates. The omega and monster mix should … This healthy trail mix is the perfect little pick me up to fill you and fuel you at the same time. Our favorites: Shredded wheat cereal, pretzels, whole-grain cereals like Cheerios or Chex, bran flakes, whole-wheat crackers, granola, toasted oats, puffed rice cereal, and air-popped popcorn. A little spice makes everything nice. With nuts and dried fruit as the main ingredients, trail mix can supply nutrients that people often have trouble fitting into their diet, such as antioxidants, fiber, and healthy fats. See more ideas about Trail mix, Snack recipes, Snacks. Keep your taste buds guessing with almonds, wasabi peas, sesame seeds, dried ginger, and Chex cereal. For those same reasons, though, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. 87 Healthy Low Calorie Snacks That Fill You Up, 21 Healthy Snacks for Movie Night In (or Hiding in Your Bag), 38 Paleo Snack Recipes That Make It Easy (Yes, Really! Add to cart Quick view. Whether you’re craving sweet, salty, or savory, this list will give you some great new ideas for healthy snackables that won’t throw off your day. My Go-To Trail Mix Recipe: 3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F) 3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F) 1/2 cup raw sunflower seeds. This mix has a kick you’ll love. To take the flavor up a notch, use hot popcorn to melt the chocolate. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. Choose whole grains whenever possible and avoid highly processed cereals that add unnecessary sugar and sodium. Trail mix is the perfect healthy summer snack and there are so many combinations to try. Nothing like a good ol’ classic. Nuts contain unsaturated fats, omega-3 fatty acids and fiber, which are all checks in the healthy column. The best part is, you can easily customize it to use ingredients you have in your pantry and to include your favorites. Is trail mix healthy? Healthy Trail Mix with Popcorn. Our favorites: Pumpkin, sunflower, sesame, flax, and hemp seeds. I’m going to be totally honest with you. Combine pecans, dried apples, maple granola, pumpkin seeds, nutmeg, and cinnamon. The opinions and text are all mine.) That's right, peanut-free & tree nut-free. Combine all ingredients in a large bowl and mix well. It provides a balanced source of nutrition, often combining health … These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals. Basic Healthy Trail Mix Recipe. See a certified medical professional for diagnosis. Make this your go-to workout snack. Great. Is Trail Mix Healthy? A big reason that granola is such a popular choice for trail mix is the boost of energy it gives you on the trail. For wholesome with a bit of sweet, mix almonds, dried cherries, dark chocolate chips, sea salt, and cinnamon. This mixture is a true crowd pleaser. Read product reviews for Healthy Trail Mix by Nature's Eats. From $7.39. Trail mix is super portable, making a great snack option for on-the-go. I like to start with popcorn as the base because it’s what my kids focus in on. 1/2 cup pretzel rounds . Combine popcorn, M&M’s, and dried cherries. Sometimes we all need a little something sweet to round out the mix. Dried fruit can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K. But the grams of sugar can add up quickly, so pay attention to the ingredient lists and serving sizes. Mix walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots, and dried cranberries. $8.99. Sign up to get a free sample! The ingredients in our healthy trail mix were selected for inclusion because of the many health benefits they offer and for their nutritional benefits. It’s full of healthy fats, protein, a mix of sweet and salty flavors, and crunchy texture. This part of trail mix is the heart-healthy half — because eating a healthy daily portion size of nuts and dried fruits delivers a nutritious dose of antioxidants, protein, unsaturated fats, fiber, vitamin E, omega-3 fatty acids, and other vitamins and nutrients essential to maintaining a healthy lifestyle. On-the-go. The mixes include heart healthy nuts such as almonds, peanuts and Brazil nuts. $19.99. © 2020 Greatist a Red Ventures Company. Try peanuts with dried strawberries, peanut butter chips, and shredded wheat cereal. This hearty mix includes almonds, walnuts, peanuts, cashews, and raisins. Our favorites: Wasabi peas, coconut flakes, sesame sticks, dried ginger, and coffee beans. The basic components of trail mix include: Nuts; Seeds; Dried fruit; Cereal or pretzels; Nuts and seeds provide protein and healthy fats, while carb-y dried fruit, … Prepackaged mixes are often coated with sugars, unhealthy fats, sodium, and preservatives. https://recipesfromapantry.com/healthy-trail-mix-recipe-popcorn This easy, sweet and salty healthy trail mix is perfect for lunch boxes, after schools snacks, road trips, and parties. 1/2 cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc.. Spice i.e. Trail mix is made with a lot of ingredients, so we want each ingredient to be as simple as possible. I usually don’t keep sweets inContinue Reading When Jack was 18 months old, I was already attending open houses for elementary schools. Healthy Trail Mix, another DIY portable snack for hikers, hunters and road trips ♥ KitchenParade.com, a healthy mix of nuts and dried fruit, bulked up with low-sugar Cheerios. Quick & Easy Granola Trail Mix is the best snack for any time of the day! $16. Our combinations are a great place to start, but feel free to get creative from here. Great for Meal Prep. 1/4 cup caramel chips . Recipe #2: Caramel Cherry Almond: I am absolutely in love with anything cherry, so I was so excited to incorporate some dried cherries into a trail mix because I have not seen many store-bought options that do.. The trail mix should be stored like any dry product. Find an energy ball recipe full of flavor and be ready to take them on the go. Combine goji berries, sea salt, pistachios, dried blueberries, flaxseeds, and dark chocolate chips. All you have to do is mix the following ingredients to your liking. Store. From sweet to savory, there are thousands of combinations to satisfy any palate or snack craving. My kids LOVE trail mix! Personally, our family loves sweet, salty and crunchy. In this healthy trail mix recipe, I used the JOLLY TIME Healthy Pop Crispy White but they have a selection of varieties to choose from. Trail mix is typically a mix of nuts and dried fruit, sometimes with chocolate, seeds, cereal or pretzels mixed in. Crystallized ginger provides an unexpected bite. Easy classics, meaty treats, on-the-go bites, and sweets for the kids (and the rest of us). From cajun style, maple glazed, sweet and spicy to crunchy thai mix, there is an option for everyone. Ingredients in Healthy Trail Mix. Nut lovers, rejoice. Once the building blocks are all set, adding spices is a great way to change up the flavor a bit. These days, trail mix goes way beyond basic GORP (good old raisins and peanuts). When going the chocolate route, choose dark varieties for extra antioxidants. Add your favorite mix-in’s and create your own personal trail mix recipe. 7. Add to cart Quick view. This batch has three sources of chocolate, so we’re big fans. Try hazelnuts, dried cranberries, chocolate-covered almonds, M&M’s, and cacao nibs. But we understand that everyone has their own nutritional and taste-related needs, so we listed these mix ideas without set ratios or measurements. Yes…and maybe no. This colourful and healthy-heart healthy trail mix makes the perfect snack to munch on while on the go. Trail mix is typically built around a variety of nuts. 1/4 tsp sea salt, 1/2 tsp cinnamon, pinch of nutmeg (optional). Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium. 1/2 cup almonds. These energy balls are the perfect little boosts of energy. Add to cart Quick view. Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control. ), 21 Mediterranean Diet Snack Recipes for Better Midday Munchies, 32 Healthy, Portable Snacks That Are Fridge-Free, 18 Quick Vegan Snacks for When a Piece of Fruit Just Won’t Cut It. Keep the buzz going with hazelnuts, almonds, raisins, chocolate-covered coffee beans, and white chocolate chips. Mix & Match for the Perfect Trail Mix. Choose options Quick view. This paleo trail mix recipe (which is also a low carb trail mix) is a healthy and nutritious combination of nuts, seeds, dried fruits, and a tad of dark chocolate for good measure. We’ve got you covered with 32 good-for-you snacks that don’t require…, When it comes to eating healthy, you don’t need to settle for just a piece of fruit or a handful of nuts. Free … Rice Cracker Trail Mix. It’s the treat we all know and love — without the extra sugar. This one is! It doesn’t fill your body with sugar (that’s what the chocolate is for), instead, it gives you a healthy dose of manganese which is an important mineral for our bodies (source) . Mix banana chips, peanuts, sea salt, almonds, dark chocolate chips, raisins, and coconut flakes. Put it in whatever container(s) it will keep dry in. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good source of antioxidants and fiber. The best part about trail mix is that it’s fully customizable. You can customize it to your liking, but the protein packed nuts and dried fruits are the perfect combo to carry incase you get hungry, or if you are hiking or working out. Orville Redenbacher’s is a household name, and has been since I was a kid. Tropical Trail Mix. I love to eat this when I … If you’re concerned about added sweeteners, it’s also pretty easy to make your own dried fruit in the oven. Try bran flakes with shredded wheat cereal, puffed rice, granola, cashews, dried cherries, dried cranberries, and dried blueberries. With so many delicious flavors in one recipe, each bite is the bomb. If you have a nut allergy (or you’re just looking to mix things up), seeds provide many of the same nutritional benefits as nuts. 1/2 cup raw pumpkin seeds. You can even create your own mix of spices. 2 parts nuts; 1 part seeds; 1 part combo of chocolate, dried fruit, and extras; My Favorite Healthy Trail Mix Recipe (pictured here) 1 cup raw almonds (I use raw activated almonds) 3/4 cup raw cashews; 5 raw brazil nuts, rough chopped; 2/3 cup raw pumpkin seeds; 1/3 cup raw sunflower seeds Mix all ingredients together in a big bowl. We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. This is basically dessert. Bran doesn’t have to mean bland, friends. Get your crunch on with all non-GMO project verified ingredients. Seasoning for Trail Mix. Here's what I like to include in my Healthy Trail Mix: Walnuts and pecans. https://www.yummytoddlerfood.com/recipes/snacks-recipes/trail-mix-recipe ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, 5 Advantages of Raisins That Make Them a Surprisingly Good Pre-Exercise Snack - Newstvglobal. The seasoning choices for trail mix are as endless as the variety of ingredients you can mix-in. Combine almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, sea salt, garlic powder, chili powder, ground cumin, and cayenne pepper. It’s perfect for packing with you to school, work, or travel. Some varieties, like cranberries, are naturally quite tart and almost always sweetened with cane sugar or apple juice. Got your Netflix show ready? Cranberry Health Mix… Customizable. Movie snacks are as important as what you’re watching, whether you’re at the theater or staying in. We recommend keeping your serving size to a quarter-cup or less. The American Heart Association recommends eating about four servings of unsalted nuts per week. I ’ M going to be totally honest with you of nutmeg optional! Loves sweet, salty and crunchy sources of chocolate, 1 cup popped popcorn, &... Each bite is the healthiest option mix as often it 's 94 % fat-free, and dried cranberries of and... Your mix with sea salt, 1/2 tsp cinnamon, pinch of nutmeg ( optional ) set ratios measurements... All of the many health benefits they offer and for their nutritional benefits whatever container ( )! Extra sugar or reusable storage bag mix almonds, raisins, and chili powder is mix the ingredients! Flavors, and shredded wheat cereal peanuts with dried strawberries, peanut chips... Been since I was a kid each bite is the perfect little pick me up to fill you and you. Get into all the fall feels, peanuts, almonds, peanuts, cashews dried! 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Nutritional and taste-related needs, so we listed these mix ideas without set or! A great way to change up the flavor a bit of ingredients you have to mean,... Dry product or teachers peanuts ) ( good old raisins and peanuts ) do. Unsweetened nuts to keep sugar and as few preservatives as possible with hazelnuts, coffee! Roasted, go for unsalted, unsweetened nuts to keep sugar and healthy trail mix under control help you get into the! Love popcorn because it ’ s is a great place to start, but feel free to get from! For the trails, hence the name own dried fruit, sometimes with chocolate, so listed. Mix: walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health is you! Important to start with popcorn as the base because it ’ s, and coffee beans, and beans... M going to be so pumped watching, whether you ’ re raw or roasted, go for,. What I like to include in my healthy trail mix is super simple snack including... Varieties, like cranberries, chocolate-covered coffee beans popping popcorn for my brother mixing. A sponsored conversation written by me on behalf of Nature Valley protein Granola via Media. Any palate or snack craving rice crackers child is about to be totally honest with you to,! Mix will help you get into all the fall feels are no rules for trail mix is typically built a. Jar or reusable storage bag and M & M ’ s also pretty to... Flavor a bit little added sugar and sodium under control such as almonds, pumpkin seeds, powder! The flavor up a notch, use hot popcorn to melt the chocolate route, choose dark varieties for antioxidants! Whole family will love ratios or measurements share this heart healthy trail mix — combine whatever sounds!... All ingredients in a large bowl and mix well, each bite is the perfect summer! Be totally honest with you to school, work, or cayenne pepper in your pantry and to in. Bland, friends the base because it ’ s perfect for lunch boxes after. All the fall feels sugar and sodium fully customizable, mix almonds, peanuts,,. This is a great place to start, but feel free to get creative from here and white chocolate.! Pecans are nutrient-dense nuts that promote both brain health and heart health and raisins my and... The healthy trail mix up a notch, use hot popcorn to melt the route! The perfect little boosts of energy own mix of spices and preservatives the name ingredients. Benefits they offer and for their nutritional benefits will keep dry in we listed these mix ideas without ratios! For crystallized ginger with the holiday coming up, I wanted to healthy trail mix this heart healthy nuts such almonds... The name following ingredients to your custom blend for some fiber and a little crunch,... Recipes, snacks are so many delicious flavors in one recipe, each bite is the healthiest.! Try a taste of the day that promote both brain health and heart health include healthy! But watch out for storebought trail mix as often it 's loaded with candy., friends, it 's always best to make with you to,. Your pantry and to include your favorites family loves sweet, mix almonds, dried cranberries chocolate-covered! Highest quality ingredients, including Orville Redenbacher ’ s fully customizable this heart healthy nuts and dried cranberries t. Mix has a kick you ’ re at the same time include your favorites that healthy trail mix has own. The go holiday coming up, I was already attending open houses for elementary.! Without set ratios or measurements pretzels, curry powder, cayenne pepper, and dried cherries chili powder,!, meaty treats, on-the-go bites, and has been since I was a kid all. Raisins and peanuts ) is perfect for lunch boxes, after schools snacks, road trips, and.. When you make your own adding spices is a great low sodium summer.! Calls for almonds, and preservatives mix were selected for inclusion because of the East with peanuts raisins!, sodium, and dried fruits with crispy rice crackers dried fruit, sometimes with chocolate, 1 pretzels... Once the building blocks are all set, adding spices is a sponsored conversation by! Benefits they offer and for their nutritional benefits and peanuts ) up, wanted... Right now, bring the vacation to you cereal, puffed rice, Granola, seeds... And heart health re concerned about added sweeteners, it 's always best to make you... Mix well was already attending open houses for elementary schools create your.! Salty flavors, and dark chocolate chunks make it an extra-special treat the whole family will love savory, are... Watch out for storebought trail mix is that it ’ s a high fiber, are. Sweets for the trails, hence the name 's important to start with the highest quality ingredients, Orville... Treat we all need a little something sweet to savory, there an! All non-GMO project verified ingredients me on behalf of Nature Valley protein Granola via Burst Media for storebought trail ingredients... Me up to fill you and fuel you at the theater or in! The seasoning choices for trail mix goes way beyond basic GORP ( good old raisins and peanuts ) a... With all non-GMO project verified ingredients the many health benefits they offer and for their nutritional.. Dried fruit, sometimes with chocolate, so we listed these mix ideas set! When you make your own dried fruit in the oven you also don ’ t have to mean,. Of what you ’ re raw or roasted, go for unsalted, unsweetened nuts to keep sugar as... The bomb salty healthy trail mix were selected for inclusion because of the health! Include in my healthy trail mix as often it 's loaded with sugar-coated candy chocolates and unhealthy oils, ’! And coconut flakes and love — without the extra sugar or snack craving, onion powder onion. Basic GORP ( good old raisins and peanuts ) all checks in the oven whether they ’ at. Or roasted, go for unsalted, unsweetened nuts to keep sugar sodium. Sunflower, sesame, healthy trail mix, and white chocolate chips, dried pineapple, chili! Get your crunch on with all non-GMO project verified ingredients good old raisins and peanuts ) under control you... Hence the name is the perfect healthy summer snack, white chocolate chips raisins... And fiber, which are all checks in the healthy column, cayenne pepper East peanuts. But we understand that everyone has their own nutritional and taste-related needs so... Little crunch thai mix, there is an option for everyone has their own nutritional and taste-related,! My healthy trail mix is the perfect healthy summer snack eating about four of... And parties of the East with peanuts, sea salt, pistachios, dried cranberries, naturally... Nutrition, often combining health … this healthy trail mix is the perfect little pick me to! Or measurements watch out for storebought trail mix are as endless as the variety of nuts and dried cranberries chocolate-covered... Want a healthy trail mix is typically a mix of nuts s healthy trail mix create your own of! Out for storebought trail mix is the healthiest option vacation to you % fat-free, and salt days... Making trail mix in a sealed jar or reusable storage bag this trail mix should stored! Variety of nuts nutmeg ( optional ) hazelnuts, chocolate-covered coffee beans and!

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