For equipment you’ll need: 9×13 pan OR a quarter sheet … Pumpkin: Can’t have pumpkin bars without pumpkin! Add almond and oat flours, whisk until well mixed. All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. Making vegan pumpkin bars is very easy. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. You are going to love these healthy pumpkin breakfast bars. 1 cup applesauce (I usually use 2 small containers that I always have on hand for my kids’ lunches… probably just shy of 1 cup but close enough!) Yummy! Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. In a large mixing bowl, whisk the eggs for 10 seconds. You assume full responsibility and liability for your own actions. salt), chocolate chips, plus more for sprinkling overtop. I made these today and by far the best healthy pumpkin bars I have tried. If you make a purchase, we will receive a small commission at no extra cost to you. Transfer dough into the … Required fields are marked *. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. I haven’t tested the recipe with any egg substitutes. can… probably just over 2 cups, but again–close enough!) Loaded with pumpkin-y goodness, these delicious and easy pumpkin pie bars are the perfect addition to any Thanksgiving or Christmas spread. Everyone loved the frosting and couldn’t even tell it was vegan. Scale. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. « Butternut Squash and Poblano Salad with Feta. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & spices to a bowl; using an electric hand … Use fresh or canned pumpkin puree– and use any leftover in my … Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! This page may contain affiliate links. Thank you! or as a grab-and-go breakfast bar. Combine dry ingredients into bowl with wet ingredients; stir until just combined. The first batch was gone in less than 24 hours – the bars are really that good! Course: Breakfast. I would also “risk” 1/2 cup whole wheat flour. So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. I’m so excited to try your recipes, however my daughter is severely allergic to egg. As mentioned previously, it’s really quite easy. Cool, slice and enjoy the best fall-inspired healthy granola bars… If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Plus, pumpkin keeps these bars moist and tender. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. Looking for more Fall baking recipes? Yield: 5 full-size bars, or 15 mini bars … I made these healthy pumpkin bars 3 times in a week. How to Make this Pumpkin Pie Bar Recipe. Making these healthy granola bars is super simple! A delicious guilt free treat on a chilly fall day that the entire family will love! 2 t. baking powder. Prepare the crust by mixing together all crust ingredients, forming a ball. Print Pin. It helps keep iFOODreal recipes free. Simply stir the dry ingredients together. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Now for over 10 years, I cook easy healthy meals for my family. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy … Total Time: 35 mins. https://www.mygorgeousrecipes.com/healthy-pumpkin-oatmeal-bars But I know other readers have used flax eggs. Remove from the oven and let cool for a couple hours or completely. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Add chocolate chips and give a few stirs with a spatula. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Bake for 30 minutes or until toothpick inserted comes out clean. Originally from Ukraine, I grew up on real food. In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. This is our healthy family recipes blog. Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. In a separate bowl combine coconut oil, almond milk, pumpkin puree, and vanilla extract. They’re perfect for Halloween! Unfortunately not. sounds like too much pumpkin spice….2 Tablespoons! These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. Preheat oven to 350ºF. Prep Time: 2 hours. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Your email address will not be published. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … My name is Olena Osipov. I’ve also included a few options in the recipe that make the bars … Is there an egg substitute you would recommend? Our mission is to fuel the world’s health momentum with delicious, seed-forward foods, as seeds are our #1 ingredient. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. Combine and fold until well mixed. 2 cups flour. In fact, nobody could taste the difference when I brought them to work! You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Total Time: 2 hours. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Healthy Pumpkin Snickers Bars (vegan + gluten-free) Healthier than the classic store-bought candy, these Pumpkin Snickers Bars are sweet and crunchy using natural ingredients. Prep Time: 10 minutes. Transfer to previously prepared baking dish and level with spatula. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. How to Make Healthy Pumpkin Spice Granola Bars. Add almond and oat flours, whisk until well mixed. As an adult, I struggled with diets for years because none worked long-term. These healthy pumpkin bars are a great keto-friendly option! Set aside. Pour into a lined baking pan and smooth into an even layer. This site uses Akismet to reduce spam. Your email address will not be published. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Cut into 16 squares and enjoy! Nice, not too sweet. Fell free to use any amount you seem fitting. Yum!! Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Healthy Keto Pumpkin Bars. Learn how your comment data is processed. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. 1 cup egg beaters (the equivalent of 4 eggs) 1 2/3 cup sugar. Thanks for your support! Calories: 153 kcal. Ingredients. Recipes and images are a copyright of ifoodreal.com. :) Happy to hear!:). ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. I’m excited to begin working my way through these delicious recipes! Or use all almond flour and bake a bit longer until toothpick comes out clean. Left out chocolate chips but added salted Carmel chips and pecans instead. Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? Finally, the third batch lasted long enough for me to photograph. I can help you with “What’s for dinner?” too. Pumpkin Bars with Cream Cheese Frosting. can you use regular flour in this recipe? Cook Time: 30 mins. Thanks. Add wet ingredients to dry and stir until well-combined. Why are these Pumpkin oatmeal Bars Healthy . These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Yield: 16 Servings 1 x. Really????? 2 t. baking soda. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. This healthy breakfast bars recipe is a game-changer. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Check out my healthy pumpkin muffins and healthy pumpkin brownies. Your email address will not be published. Healthy Keto Pumpkin Bars. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Hmm, if you have oats you can grind them into flour. Hey! Hi Kate! The information on this website is for educational purposes only. Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … Whatever works for you. They are so moist and flavorful….lots of spice! https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar Healthy is one of those words that means different things to different people. Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. You can make your own oat flour by grinding quick or rolled oats in a food processor. 2 cups pumpkin (I use one 15 oz. Bake at 325°F. Shop Pumpkin Seed Bars HEALTH WARRIOR AIMS TO CHAMPION ALL HEALTH WARRIORS, NO MATTER WHERE YOU ARE ON YOUR HEALTH JOURNEY. I don’t usually have oat flour on hand. Thank you! Prep Time: 5 mins. There is an explanation in the post above the recipe. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Or can I just use whole wheat flour? Sift in the … Add in coconut sugar. Pumpkin Bars With Chocolate Chips and Oats | Nutritious Eats In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. They are healthier than a … Let cool in the pan for 30 minutes. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! Don’t use coconut. It is against the law to republish recipes anywhere including social media, print and all world wide web. Servings: 10. Please see our. Let’s dive in to how we make these healthy pumpkin pie bars. In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? Freeze in freezer safe bags for up to 3 months. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. HEALTHY PUMPKIN BARS. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting They really pack a protein punch which makes them great for a pre or post-workout snack! Add chocolate chips and give a few stirs with a … It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Whisk together the wet ingredients. Can I substitute oat flour for coconut flour or can I just use all almond flour? Sweet and spicy Pumpkin Bars will become everyone’s favorites. I am going to use 2 teaspoons. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars … Bakes just like classic pumpkin pie but no one will know it’s … Cook Time: 20 minutes. They really are a delicious autumn treat! Stir until well … 2 t. cinnamon. Use a rubber spatula to fold in chocolate chips. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! I also didn’t tell them the frosting was made with vegan cream cheese. Hope that works for you! Nutritional info is provided for informational purposes only and to the best knowledge. Show me what you are making! They will last for up to 3 days (but I bet they will be eaten well before that). These were really good! Store: It is best to keep these in a container in a cool place. 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